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Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases.
Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices, whole-grain products, nuts, seeds, herbs and spices, and even cocoa.
As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals. So enjoy the variety.
Here are 8 of the healthiest berries you can eat.
- Blueberries.
- Raspberries.
- Goji berries.
- Strawberries.
- Bilberries.
- Acai berries.
- Cranberries.
- Grapes.
Next time you go to supermarket don't forget the berries.
It's also very recommendable taking daily antioxidants through supplementation.
For years I've used a powerful supplement that is full charged of bioflavonois and antioxidants, the long term benefits are unlimited.
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