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Ten Best Vitamins for Women Over 50

Changing Needs of Women Over 50 Women over fifty years old are presented with different challenges than women in our earlier years. The most notable change is that fifty is the average age that women enter menopause, the ceasing of the menstrual cycle. Menopause is associated with lower levels of reproductive hormones, especially estrogen and progesterone. Because of this, menopausal women are more susceptible to hot flashes, night sweats, mood swings, depression, brain fog, insomnia, urinary incontinence, lowered sex drive, thinning skin, and osteoporosis.     This article shares the ten best vitamins for women over 50, plus reasons why women need to consider supplementation as part of our self-care routine. Changing Needs of Women Over 50 Women over fifty...

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