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Ten Best Vitamins for Women Over 50

By Octavio Ochoa November 07, 2019 | vitamins for women over 50 | 0 comments

Changing Needs of Women Over 50 Women over fifty years old are presented with different challenges than women in our earlier years. The most notable change is that fifty is the average age that women enter menopause, the ceasing of the menstrual cycle. Menopause is associated with lower levels of...

Antioxidants: Why are they important?

By Octavio Ochoa November 02, 2019 | antioxidant meaning antioxidant supplements antioxidants antioxidants foods antioxidants vitamins benefits of antioxidants berries types of antioxidants | 0 comments

Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and...

8 Health Benefits of Probiotics

By Octavio Ochoa October 28, 2019 | Prebiotics Probiotics | 0 comments

Probiotics are live microorganisms that can be consumed through fermented foods or supplements (1Trusted Source). More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked...

The 10 Best Supplements for Men

By Octavio Ochoa October 25, 2019 | Calcium Coenzyme Q10 Creatine Fiber Fish Oil Folic Acid (vitamin B-9) Magnesium Selenium The 10 Best Supplements for Men Vitamin B9 vitamin D Whey protein | 0 comments

Here are our picks for the 10 best supplements for men. 1. Fish Oil Omega-3 fatty acids keep blood pressure and triglyceride levels low and the heart beating regularly. "It's been shown to help with decrease inflammation, cardiovascular disease, joint pain, metabolic syndrome and more," says Jessica Crandall Snyder, RDN, spokesperson...

10 Proven Health Benefits of Turmeric and Curcumin

By Octavio Ochoa October 24, 2019 | turmeric turmeric curcumin | 0 comments

Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry...

What are the health benefits of vitamin D?

By Octavio Ochoa October 23, 2019 | vitamin D Vitamin D benefits vitamins | 0 comments

Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements. Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range...

The ORANGE is for More Than Juice-DIOSMIN Protects the Veins and Beyond - By Dallas Clouatre, PhD

By Octavio Ochoa October 21, 2019 | cardiovascular health chronic venous insufficiency circulatory issues citrus flavonoid citrus fruits Diosmin diosmin natural remedy diosmin supplementation Edema fluid retention health benefits hemorrhoids hemorrhoids cure hemorrhoids natural healing hesperidin lymphatic system lymphedema natural remedy poor circulation Poor circulation cure swelling legs varicose veins varicose veins cure varicose veins natural cure varicose veins remedies veins health | 0 comments

It is easy to overlook the health benefits of common foods, especially if, as is true of the orange and other citrus fruits, we typically consume only the juice. Yet components found in the pulp and peel of citrus fruits long have been known to offer a variety of health...