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Ten Best Vitamins for Women Over 50

Changing Needs of Women Over 50 Women over fifty years old are presented with different challenges than women in our earlier years. The most notable change is that fifty is the average age that women enter menopause, the ceasing of the menstrual cycle. Menopause is associated with lower levels of reproductive hormones, especially estrogen and progesterone. Because of this, menopausal women are more susceptible to hot flashes, night sweats, mood swings, depression, brain fog, insomnia, urinary incontinence, lowered sex drive, thinning skin, and osteoporosis.     This article shares the ten best vitamins for women over 50, plus reasons why women need to consider supplementation as part of our self-care routine. Changing Needs of Women Over 50 Women over fifty...

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Antioxidants: Why are they important?

Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices, whole-grain products, nuts, seeds, herbs and spices, and even cocoa. As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and...

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8 Health Benefits of Probiotics

Probiotics are live microorganisms that can be consumed through fermented foods or supplements (1Trusted Source). More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more (2Trusted Source, 3Trusted Source). This is an overview of the key health benefits linked to probiotics. 1. Probiotics Help Balance The Friendly Bacteria in Your Digestive System Probiotics include "good" bacteria. These are live microorganisms that can provide health benefits when consumed (1Trusted Source). These benefits are thought to result from the ability of...

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The 10 Best Supplements for Men

  Here are our picks for the 10 best supplements for men. 1. Fish Oil Omega-3 fatty acids keep blood pressure and triglyceride levels low and the heart beating regularly. "It's been shown to help with decrease inflammation, cardiovascular disease, joint pain, metabolic syndrome and more," says Jessica Crandall Snyder, RDN, spokesperson for the Academy of Nutrition and Dietetics. How much? For healthy guys, 1,000 mg a day. Those with heart problems may need 2,000 to 4,000 mg. But check with your doctor about the proper dose for you. Tip: It's not just fish that are packed with omega-3s—it's also found in in flaxseeds, chia seeds, kale, fortified orange juice and bread. 2. Calcium "Calcium helps support teeth and bone health, nerve and muscular contractions,...

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10 Proven Health Benefits of Turmeric and Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties (1Trusted Source). These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and...

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