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The 10 Best Supplements for Men

  Here are our picks for the 10 best supplements for men. 1. Fish Oil Omega-3 fatty acids keep blood pressure and triglyceride levels low and the heart beating regularly. "It's been shown to help with decrease inflammation, cardiovascular disease, joint pain, metabolic syndrome and more," says Jessica Crandall Snyder, RDN, spokesperson for the Academy of Nutrition and Dietetics. How much? For healthy guys, 1,000 mg a day. Those with heart problems may need 2,000 to 4,000 mg. But check with your doctor about the proper dose for you. Tip: It's not just fish that are packed with omega-3s—it's also found in in flaxseeds, chia seeds, kale, fortified orange juice and bread. 2. Calcium "Calcium helps support teeth and bone health, nerve and muscular contractions,...

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